Best Healthy Snacks For Truckers

Eating healthy on the road can be a challenge for many truckers. Most truck stops don’t always have options for tasty and nutritious snacks. These are the best healthy snacks that are easy for truckers to take on the go:


Nuts are a great option because they are mostly made up of monounsaturated fat, which is a good fat. This type of fat may even reduce your risk of heart disease. It is, however, important to be mindful of serving size; you should only have about a handful at a time. If you’re worried about sodium levels, you can also opt for the unsalted variety.

Trail Mix

Trail mix is another easy snack to take on the go. There are many varieties available in the stores. You can even make your own by combining nuts, granola and dried fruit. If you’re buying prepackaged trail mix, read the nutritional facts to know exactly what you’re getting.

Beef Jerky

If you’re searching for something flavorful with a high amount of protein, try beef jerky. This tasty snack doesn’t need to be refrigerated and comes in resealable packages, making it perfect for traveling. Just make sure to read labels to get brands that have low amounts of sugar and sodium.

Dried Fruits

If you have a sweet tooth, satisfy it with some dried fruit. There are many options to choose from, including fruit chips and fruit leather of all flavors. No matter what your favorite fruit is, you should be able to find a portable option. Just make sure to check the sugar content before purchasing.

Rice Cakes

Rice cakes are a great way to get delicious flavorful snacks that are low in calories and fat. They might not have much nutritional value, but they are a good alternative to potato chips. Whether you want something sweet or salty, there is a flavor for you.

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